what does a keto diet include How does the keto diet work? • paleo foundation
Are you tired of trying out different diets and not seeing the results you want? Have you heard about the ketogenic diet but still unsure if it is right for you? We have got you covered! We have compiled 7 charts that will help you rock your keto diet and achieve your health goals like a boss. First, let’s dive into what the ketogenic diet is all about. This diet is a high-fat, low-carb diet that focuses on burning fat instead of glucose for energy. This is achieved by consuming high quantities of healthy fats, moderate amounts of protein, and very minimal carbs. By doing so, your body enters a metabolic state called ketosis, which is when it begins to burn fat for energy instead of glucose. This leads to an efficient fat burning process that results in weight loss, increased energy, improved mental clarity, and many other health benefits. Now, let’s take a look at our first chart. It tells us about the different types of keto diets you can try, such as the standard ketogenic diet, targeted ketogenic diet, cyclical ketogenic diet, and high-protein ketogenic diet. Each of these variations of the keto diet has its unique benefits and drawbacks, so it is essential to choose the one that works best for you. Moving on, let’s talk about the importance of tracking your macronutrients while on the keto diet. Our second chart shows macronutrient percentages for the different keto diets, helping you achieve the right balance of fats, protein, and carbs to maximize results. Our third chart dives deep into the benefits of healthy fats and why they should be your primary source of energy on the keto diet. You will find a list of healthy fats that you need to consume regularly, such as avocado, nuts, coconut oil, and fatty fish, among others. Our fourth chart will help you navigate through the world of carb intake on the keto diet by providing a list of high-carb foods that you should avoid and low-carb alternatives that you can substitute in your meals. Moving forward, our fifth chart provides a list of keto-friendly foods that you can consume without worrying about affecting your ketosis state. These foods include meat, fish, eggs, vegetables, and healthy fats. Our sixth chart highlights the benefits of intermittent fasting and how combining it with the keto diet can lead to even faster results. It is an effective way to enhance weight loss, improve cognitive function, and increase lifespan. Finally, our seventh chart provides a visual representation of daily meal plans that you can follow while on the keto diet. Each meal plan includes a breakdown of macronutrients to ensure that you are consuming the right amount of fats, protein, and carbs to maintain ketosis. In conclusion, the ketogenic diet is a fantastic way to achieve your health goals, and our 7 charts will help you start on the right foot. Remember, it is essential to consult with a health professional before starting any diet to ensure that it is safe for you. Give it a try and watch as you rock your keto diet like a boss!
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