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Starting with a keto diet can be overwhelming especially for those who are non-vegetarian. With so many restrictions and limited options for food, it’s challenging to stick to the diet and stay motivated. However, with the right plan and mindset, following a keto diet plan for non-vegetarians can be easy and rewarding. To start with, let’s understand what a keto diet is. A keto diet is a low-carb, high-fat diet that puts your body into a state of ketosis. In this state, your body starts burning stored fat instead of glucose for energy. The diet is generally followed by people looking to lose weight, improve insulin sensitivity, and reduce inflammation. When it comes to non-vegetarian keto diets, there are plenty of options to choose from. The key is to focus on protein-rich food sources that are also low in carbs. Some of the best non-vegetarian foods to include in your diet are chicken, fish, beef, eggs, and pork. It’s important to note that processed meats such as sausages and hot dogs are generally not recommended as they can be high in carbs. To make things easier for you, we have put together a list of foods that you can include in your keto diet plan as a non-vegetarian. Meat: - Chicken: chicken breast, chicken thighs, chicken wings - Fish: salmon, tuna, cod, sardines, trout - Beef: ground beef, steak, brisket, roasts - Pork: tenderloin, pork chops, bacon Eggs: - Whole eggs - Egg whites Dairy products: - Cheese: cheddar cheese, mozzarella cheese, feta cheese - Cream: heavy cream, sour cream - Butter Nuts and seeds: - Almonds - Walnuts - Pistachios - Chia seeds - Flaxseeds Oils and fats: - Olive oil - Coconut oil - Avocado oil - Butter With these foods in mind, you can create a variety of meals that are both tasty and nutritious. To get started, here’s a simple non-vegetarian keto meal plan: Breakfast: - Omelette made with three eggs, cheddar cheese, and cooked bacon - Bulletproof coffee made with coffee, butter, and heavy cream Lunch: - Grilled chicken breast with roasted cauliflower and broccoli drizzled with olive oil - Greek salad made with lettuce, feta cheese, olives, and cucumber topped with olive oil and red wine vinegar Dinner: - Grilled steak with sautéed mushrooms and green beans - Baked salmon with roasted brussels sprouts and a side of avocado Snacks: - Hard-boiled eggs - Almond butter with celery sticks - Cheese sticks We hope this non-vegetarian keto diet plan and food list helps you in your journey towards a healthier lifestyle. Remember, the key to success is to find foods that you enjoy and that fit within your dietary restrictions. Happy eating!

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