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Starting off on a low-carb diet, like the keto diet, can be a bit of a challenge. The transition from a high-carb diet to a low-carb one can lead to a few side effects, one of which is the infamous keto flu. But does keto flu cause fever, and is it something you should be worried about? Let’s find out. The keto flu can happen to anyone starting a new low-carb diet. It’s not an actual flu, but rather a collection of symptoms that many experience while transitioning. Some of the symptoms include fatigue, headaches, brain fog, and muscle soreness. But, fever is not typically associated with the keto flu. While fever is not a common symptom of the keto flu, it’s important to note that it can be a sign of an infection or illness. If you develop a fever while beginning a low-carb diet, it’s recommended that you speak with your healthcare provider to rule out any underlying infections. One way to prevent the keto flu is to stay hydrated. It’s crucial that you drink plenty of water during your transition, as your body needs to replenish the water it lost while burning through glycogen stores. You may also want to consider consuming more sodium, as low-carb diets can flush out water and electrolytes from the body. A great way to kick-start your journey on the keto diet is by considering including nutrient-rich foods that are low in carbs. Focus on adding high-fat foods like avocados, nuts, and fatty fish, which will help you stay satisfied and energized. Incorporating these foods into your daily diet can also help keep your body in a state of ketosis, which is where the magic happens on the keto diet. During ketosis, your body burns fat for fuel instead of carbohydrates, allowing you to shed excess pounds while feeling energetic and focused. While keto flu may be a temporary setback, it’s important to remember that everyone’s experience with the diet may be different. It’s crucial to listen to your body and make adjustments as needed to ensure that you’re achieving your health goals in a sustainable way. In conclusion, while keto flu does not usually cause fever, it’s important to stay hydrated and consume enough electrolytes to avoid any unwanted symptoms. Incorporating nutrient-dense, low-carb foods into your daily routine and listening to your body can help you achieve success on the keto diet.
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