can keto increase blood pressure Can keto cause high blood pressure? a closer look
If you’re looking into the keto diet, one of the concerns you may have is whether it can affect your blood pressure levels. It’s a valid concern, especially if you have a history of high blood pressure. In this post, we’ll look at the evidence available and try to answer the question: Can the keto diet cause high blood pressure or lower it? First, let’s talk about what the keto diet is. The keto diet is a high-fat, low-carb diet that aims to put your body in a state of ketosis. Ketosis is a metabolic process where your body uses stored fat for energy instead of glucose from carbs. By limiting carb intake to 20-50 grams per day, the body enters ketosis and starts burning fat for fuel. Now, onto the question of blood pressure. Some studies have suggested that the keto diet may cause a temporary spike in blood pressure levels. This is because the initial stages of the keto diet can cause a loss of water weight and electrolytes, which can affect blood volume and blood pressure. However, this spike is usually temporary and shouldn’t be cause for concern unless you have a pre-existing condition or a family history of high blood pressure. On the other hand, there is evidence to suggest that the keto diet can actually lower blood pressure levels in the long-term. A study conducted in 2010 found that following a low-carb, high-fat diet for 6 months resulted in a significant decrease in blood pressure levels among overweight and obese adults. Another study published in 2013 also found that a low-carb diet can improve blood pressure levels in hypertensive patients. Of course, like with any diet or lifestyle change, individual results may vary. It’s important to consult with a healthcare provider before starting the keto diet, especially if you have a history of high blood pressure or any other medical conditions. Now, onto the fun part – the food! If you’re interested in trying out the keto diet, there are plenty of delicious and healthy options available. Here are two of our favorite keto-friendly recipes: 1. Keto-friendly avocado and egg salad Ingredients: - 2 ripe avocados, mashed - 4 hard-boiled eggs, chopped - 1/4 cup diced red onion - 1/4 cup chopped celery - 2 tbsp mayonnaise - 1 tbsp Dijon mustard - Salt and pepper, to taste Directions: 1. In a mixing bowl, combine the mashed avocados, chopped eggs, red onion, and celery. 2. In a separate bowl, whisk together the mayonnaise, Dijon mustard, salt, and pepper. 3. Pour the dressing over the avocado and egg mixture, and stir to combine. 4. Serve chilled. 2. Keto-friendly salmon and asparagus Ingredients: - 4 salmon fillets - 1 bunch asparagus, trimmed - 2 tbsp olive oil - 1 tbsp lemon juice - Salt and pepper, to taste Directions: 1. Preheat the oven to 375°F. 2. In a mixing bowl, coat the salmon fillets with olive oil, lemon juice, salt, and pepper. 3. Arrange the salmon fillets and asparagus on a baking sheet. 4. Roast in the oven for about 20 minutes, or until the salmon is cooked through and the asparagus is tender. Whether you’re looking to lower your blood pressure or just try out a new way of eating, the keto diet can be a great option. Just remember to consult with a healthcare provider before making any drastic changes to your diet, and enjoy the journey towards better health!
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